The Fitness and bodybuilding الليــاقـــة البدنيـــة وكمـــال الاجســـام

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Finally I was able to finish the conclusion to my best abs exercises series. If you haven’t already, you can read the Top 10 Best Abs Exercises Part 1. Then don’t forget to hit the Top 10 Best Abdominal Exercises Part 2.

Here are 3 ways you can combine these exercises for different workouts:

1. Choose 5 exercises that work in different plains of motion and perform them all in a continuous circuit. Rest only 1 minute after the circuit and not at all during the circuit. Repeat 3 times.
2. Figure out a way to alter each of these exercises to perform them hanging. You can hang from your hands, arms, legs, or feet. To hang from your feet, go get yourself some gravity boots.
3. Superset each one of these ab exercises with an exercise from your regular upper or lower body workout routine. Do 3 sets of each superset. I used this method to increase the circumfrence of my calves by 1.5 inches in 6 months.

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Here is the long awaited follow up to the Top 10 Best Ab Exercises Part 1 and the precursor to the Top 10 Best Abs Exercises Part 3.

I would like to introduce 5 of my favorite 10 ab exercises, that you can use to get a 6-pack abs look. Do these exercises regularly, mix it up, use different speeds, tempos, angles, and positions to get a full workout. Always try to progress from workout to workout.

Here are 3 ways you can gauge progress with abdominal exercises:

1. Try to complete more reps in a given time period. For example, do as many fold ups as possible in 60 seconds. Try to break your personal record (PR) each workout.
2. Try to complete more total reps each time you perform the exercise. For example, week one do 3 sets of 10, week 2 do 3 sets of 12, week 3 do 4 sets of 10, week 4 do 3 sets of 15, etc…
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With the prevalence of six-pack abs in the media by everyone from Hugh Jackman and Matthew McConaughey, to Janet Jackson and Beyonce Knowles, society as of late treasures that elusive flat defined stomach look. We can thank high resolution for our cultural transition from portly praise to abdominal admiration.

After all, before Hollywood got huge in the 1900s, as a culture we appreciated a little meat on our bones, because it represented comfort, success, and good health. Now that we get to feast our eyes daily on tough-guy actors, beautiful actresses, rock stars, and supermodels, we’ve come full circle into the Washboard Era.

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