Posts Tagged ‘6 pack’
The Top 10 Best Abdominal Exercises Part 3
Finally I was able to finish the conclusion to my best abs exercises series. If you haven’t already, you can read the Top 10 Best Abs Exercises Part 1. Then don’t forget to hit the Top 10 Best Abdominal Exercises Part 2.
schwarzenegger-abs
Here are 3 ways you can combine these exercises for different workouts:
2. Figure out a way to alter each of these exercises to perform them hanging. You can hang from your hands, arms, legs, or feet. To hang from your feet, go get yourself some gravity boots.
3. Superset each one of these ab exercises with an exercise from your regular upper or lower body workout routine. Do 3 sets of each superset. I used this method to increase the circumfrence of my calves by 1.5 inches in 6 months.